Core Challenge Day 9 | Lower Core Sequence

Uncategorized Jul 18, 2022

Day 9 Core Challenge is Here !!

🥳 30 Day Core Revolution Challenge Starts April 3rd! Sign-up Today!: 


Today we talk about the “lower” core area !

This is also know as the “seatbelt” because it helps to protect the lower back.

So if you’ve ever had lower back pain…it honestly could be that we just need to strengthen this area !


Important: Do not put your hands behind your back. Instead, inhale exhale make sure your back is glued to the ground and only lower your legs to the point that you can still keep your back to the ground !

Today we are doing a Pyramid ! 5, 10, 15, 10, 5 Heel Taps SL heel Taps Straight Leg Lowers Start with 5 of each, then 10, 15….10…5 Time how long this takes you and don’t forget to post !

😎 My 30 Day Core Challenge Starts April 3rd  !! Have you signed up yet ?!?


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