All down hill after 30 🙄….
In this blog, I want to address a common myth - the whole "it's all downhill after 30" nonsense. Seriously, who came up with that? 🙄 I've been told my goals are unrealistic for my age, but I'm here to share that age is just a number, and it's all about the mindset you bring to it.
Here are some approaches I am taking to transform my body:
1. Prioritizing Sleep: Yes, my body has changed in my 30s, but it's all for the BETTER. I've learned to make sleep a non-negotiable priority. Quality rest fuels the warrior within, and it's a game-changer for overall well-being. 😴
2. Always Warming Up: No more skipping warm-ups! It's a crucial part of my routine now. Taking those extra minutes to prepare my body has not only prevented injuries but has also significantly improved my performance. Age may bring changes, but a good warm-up is timeless. 🔥
3. Multiple Recovery Days: Embracing recovery days has been a game-changer. In my 30s, I've come to appreciate the importance of giving my body the time it needs to heal and recharge. It's not a sign of weakness; it's a sign of smart training and self-care. 🛀
At 27, tearing my ACL on national television made me question if my ninja journey was over by 30. Fast forward five seasons, three magazine covers, and here I am, proving that age is indeed just a number, and the best is yet to come! 💪
Catch a glimpse of my journey here.
And speaking of goals, if you're eyeing that first pull-up, aiming to get stronger, and looking to become the most confident version of yourself in 2024, I've got your back. Check out the replay of my latest session – it's packed with tips, motivation, and a glimpse into my transformative journey.
Watch the replay here.
Remember, age is just a number, and your mindset makes all the difference. Let's conquer those pull-ups and crush those goals together! 💫
Free Online Pull-Up Workshop - Replay Available
The Pull-Up Workshop yesterday was so much fun! 🚀 Everyone's energy and excitement were super motivating. Your commitment to learning and pushing yourself makes our community awesome! 💪
If you couldn't join live, no worries! You can watch the replay until Wednesday and catch up on all the pull-up tips and action. 🎥 Don't miss out on the techniques and inspiration shared during the workshop!
CLICK HERE TO TO WATCH THE REPLAY
Client Wins
In just one month Rakie went from 3 pull-ups to linking nearly 6 pull-ups! You are being so consistent and dedicated to your workouts and we see that you really integrate all the feedback in the spirit of getting to know your body better. We are celebrating you Rakie!!! You are such a pull-up rockstar!!! 6 pull-ups in such a short time is incredible!!! 🎉
We see you working so hard, Melissa! You're a BADASS! A jump-up pull-up followed by an eccentric pull-up 🙌🏼 This is not a small thing!!! You are gaining strength and confidence and we are so excited to see your progress!!! 🎉
NOW IS THE TIME to realize your pull-up dream like Rakie & Melissa and be ready to conquer the new year. 👍 Join Pull-up Revolution today! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
PWRLIFT
Welcome my NEW Sponsor @drinkpwrlift
We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
*they are also doing FREE Shipping for 2+ Cases*
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
