Feeling overwhelmed? 😩
Let's dive into something many of us can relate to: feeling overwhelmed by the countless workout programs and diets that promise the moon but end up causing burnout. I recently had an inspiring conversation with a fellow warrior from the Pull-Up Revolution program, and her story hit home for many of us.
She shared her experience of juggling multiple programs and diets, trying to keep up with the demands of a hectic job. Eventually, THE BURNOUT HIT, and fitness took a back seat. After a few years of putting everything else first, she decided it was TIME FOR A CHANGE.
Enter the Pull-Up Revolution program. What she loves about it? It's simple, it's doable, and it doesn't require a gym membership or fancy equipment. The structure remains consistent, making it easy to follow – whether you're a seasoned athlete or just starting your fitness journey.
Here are a couple of nuggets of wisdom I shared with her as she embarks on this new chapter:
1. Leave Judgment Behind: Your past is in the past. Focus on what you can do now, in this moment. Judgment holds you back; acceptance propels you forward. 🚀💖
2. Lessons from "What Didn't Work": The second time around, armed with the knowledge of what didn't work for you, success is inevitable. Learn from your experiences and use them as stepping stones toward your goals. 🌈📚
3. You Can Do It All, Just Not All at Once: Instead of overwhelming yourself with a million programs, start with one. Build a foundation, and when it feels sustainable, consider adding more. 🔄💪
And now, as a token of gratitude for your relentless dedication, I'm having another FREE Pull-Up Masterclass on December 17! Let's gather virtually and empower each other to conquer new heights.
Remember, warriors, your journey is uniquely yours, and you're stronger than you think. Let's keep it simple, sustainable, and oh-so-powerful!
Free Beginner Pull-up Masterclass
As we wrap up this year and look ahead to new beginnings, let's make a commitment to our health and well-being. This masterclass is your opportunity to gift yourself the strength and resilience you deserve.
And guess what? NO EQUIPMENT NEEDED! This masterclass is designed for simplicity and accessibility. All you need is your determination and a willingness to invest in yourself.
Ready to take the first step toward a stronger, more empowered you? Secure your spot now!
CLICK HERE TO RESERVE YOUR SEAT
Client Wins
Sarah started with no bend at all and now she has a bend in her elbows after only 5 days into the program! Yay Sarah, this is how you do it! And...it's important to celebrate each and every step. 💪🎉
With tips from the award-winning Pull-up Revolution program, Rozanne was able to do a pull-up in just 4 weeks! 🎉
Are you ready to start your pull-up journey and get some support to help you get motivated and inspired?
Join Pull-up Revolution today! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
BIOptimizers
Discovering the significance of Magnesium was a game-changer, especially realizing that many supplements I used weren't effective. With involvement in 600+ biochemical reactions, Magnesium is crucial, yet soil deficiencies mean 80% lack it in their diets. Even common supplements often fall short. That's where BIOptimizers' Magnesium Breakthrough steps in – offering all seven magnesium types, benefiting diverse tissues for comprehensive health advantages. After six months of personal use, I've witnessed its impact on sleep and recovery. I've referred my 1:1 clients to use it and now I am pumped to be working with them!
Use Code: GARGANO10 for 10% off
CLICK HERE to try BIOptimizers
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
PWRLIFT
Welcome my NEW Sponsor @drinkpwrlift
We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
*they are also doing FREE Shipping for 2+ Cases*
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
