Hello from my "Flat Ass" 🍑😄

Uncategorized Oct 10, 2023

Hey there!

If you're new here, you might be wondering why I'm starting this blog by joking about my "flat ass". Well, let me fill you in on a little story and share some insights on body image that I hope will inspire and empower you.

Recently, I had a rather amusing encounter with a guy who just couldn't resist pointing out that I have a "flat ass". He mentioned it on multiple occasions as if he had made some groundbreaking discovery. 🍑😅

Now, here's the thing: This experience got me thinking, and I want to share three key takeaways with you:

1. Prioritize Positivity ❤: If someone has the time to go on social media and comment repeatedly about someone's body, they probably need a hobby or a life of their own. Negativity often stems from unhappiness within ourselves, so let's not let it get to us.

2. Body Positivity Matters ❤: We never truly know how someone views their own body. Negative comments, especially directed at young individuals, can severely impact self-esteem and mental health. Let's be mindful of the words we use and their potential consequences.

3. It's YOUR Body ❤: Your body is YOURS. Nobody else gets to dictate what it should or shouldn't look like. Embrace every inch of yourself, because your uniqueness is something to celebrate. Remember, our bodies are constantly changing, and that's a beautiful thing.

Now, I'm fortunate to have a strong sense of self-confidence, and these comments didn't faze me. But I want you all to know that if anyone ever sends you messages like this, it's not a reflection of you or your worth. It's about them, their insecurities, and what they're going through in their own lives. So, let's choose love over hate, always. 🤞

Thank you for being a part of this incredible community, and for allowing me to be a part of your fitness journey. Together, we're conquering obstacles, one pull-up at a time, and supporting each other through it all. 💪

Stay strong, stay positive, and remember: Your body is beautiful just the way it is. Sending you all the love and motivation to kickstart your week!

Free Online Pull-up Workshop - Replay:

Yesterday's FREE Pull-up Workshop was absolutely fantastic! 🙌 The energy, enthusiasm, and determination you all brought was truly inspiring. I also had the privilege of having two incredible experts join me: Mollie, the sleep expert, and Francheska, the mobility expert. They shared their expertise and insights that will help you on your fitness journey.

But don't worry if you missed it, because we've got you covered with the replay. You can still catch up on all the pull-up goodness!


Client Wins

Receiving feedbacks like this is so inspiring! Our PUR Program is making a real difference in people's lives, and I couldn't be prouder of each and every one of you. Keep shining!

Seeing your progress fills my heart with joy. ❤

Reading your feedback reminds me why we do what we do. The Pull-up Revolution program isn't just about pull-ups; it's about overcoming obstacles, gaining confidence, and becoming the strongest version of yourself. 💪

If you haven't joined us yet, I encourage you to take that leap and become a part of this incredible journey. ✨



These are a few of my favorite things

Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More! 


Discovering the significance of Magnesium was a game-changer, especially realizing that many supplements I used weren't effective. With involvement in 600+ biochemical reactions, Magnesium is crucial, yet soil deficiencies mean 80% lack it in their diets. Even common supplements often fall short. That's where BIOptimizers' Magnesium Breakthrough steps in – offering all seven magnesium types, benefiting diverse tissues for comprehensive health advantages. After six months of personal use, I've witnessed its impact on sleep and recovery. I've referred my 1:1 clients to use it and now I am pumped to be working with them!

Use Code: GARGANO10 for 10% off 

CLICK HERE to try BIOptimizers



So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha 

Use Code: ANGELA for a discount 

Link: www.yourmemore.com/angela



Welcome my NEW Sponsor @drinkpwrlift 

We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you! 

For 20% off your Order! Use Code: AGARGANO20

*they are also doing FREE Shipping for 2+ Cases* 

Grab your drinks here!

Slate Milk 

You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor! 

20g of Protein in each can so it's perfect to hit those protein goals! 


for 15% OFF your Order

Click Here


Had a LOT of request from you all about the Strong Feel Good Merch! 

Use Code: JUSTBECAUSE for 10% OFF 

Sale Ends March 7th 

Hoodies, Tanks, Shirts 


Oura Ring! 

I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!  

Click Here

Pull-up Bar, Bands, Liquid Chalk 

I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk! 

You can check them out by Clicking here


Pre-Order this book from my friend Dr. Gabrielle Lyons! 

Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.

Get the book


For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER 

CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up! 



TOE Spacers 

I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes! 

Get ya Some Toe Spacers


Code: ANGELA393

 Red Light Therapy! 

Here is the Red light I am currently using! I will post more on benefits soon! 

I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties! 


Click Here


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