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How to get "unstuck" from the Bottom of your Pull-up

pull-ups Jul 21, 2022

Are you feeling completely STUCK at the Bottom of your pull-up?

Literally you use the assisted band and you’re able to crank out a decent amount and then boom! You get rid of the band and you can’t do any…

Why is that? And what can you do to get “unstuck” from the bottom of your pull-up?

  

Why doesn't the band work?! 

It’s doing you a disservice helping you at the hardest part of the pull-up…the bottom.. so your not really building strength for the bottom of the pull-up. Make sure you are using an assisted pull-up that is actually challenging you. Does the band have benefits? Absolutely! Especially because it does help strengthen the other parts of your pull-up and give you the idea of how amazing it feels to get that chin above the bar! 

 

4 Moves to help you get UNSTUCK at the Bottom of your pull-up

Shrug Lat Pull-Downs

 Single Arm Shrug Lat Pull-down while tapping the Lat to wake it up!

 Active Hang  

Shrug to 1/4 Pull-up (not going up because we are going to strengthen this area)

Shrug to Full-Pull-up

 

Anyways hope this was helpful for you! 

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☑️30 DAY PULL-UP COACHING (Starts Jan 30th) join waitlist: https://www.angela-gargano.com/pull-up-revolution-waitlist

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