My Car Was Broken into…. 😅
I am the girl who got her car broken into 😅. If anyone has ever been robbed or had their car broken into, they know that this is such a violating feeling. The fact that someone invaded my space where I live is just horrible.
Moreover, my car is something I worked REALLY hard to purchase. A lot of hard work and long hours went into making owning a vehicle possible, so it feels personal, if you know what I mean. 😔
As I was sitting here upset about my car, I had to do some extra self-care. Meaning some additional breathwork! I personally have been following along with this YouTube video if you want to check it out here!
But she says something along the lines of “I don’t really know what will happen…” and just the idea that each day we go into, we “don’t really know what” types of things will happen and being okay with the unknown. How to be okay with the unknown but also in “control” of how we feel about it.
Anyway! After doing this breathwork, it sent me down a spiral of my “past” and a sense of missing that time of my life. A time of my life where “I don’t really know what will happen…” was actually super fun and exciting. Because even though I didn’t know what was next or what would happen, I would keep showing up just excited AF about what I was doing.
Some of you may not know this, but back in 2018, I shut down my gym…. Yes, I owned a physical gym in Rhode Island. After shutting it down, I had zero dollars to my name and had to move back in with my parents… While it seemed like a “step back” from life, it was also an exciting moment to start over and create anything I wanted to.
I remember waking up at 4 am every single day to catch the train to NYC and just kinda “figure it out”, take fitness classes, meet new people, be creative, and damn it was such an amazing time in my life and super exciting. I definitely miss it.
It’s so wild cause the Angela then would be SO pumped to see where Angela is today!
And I think if I could go back, I would tell her to really sink in and enjoy the heck out of every unknown moment I was facing.
Anyway! Here are some tips on how to embrace the unknown that might help you!
1. Embrace uncertainty with curiosity rather than fear. 🤔
2. Focus on what you can control rather than worrying about what you can't. 💪
3. Practice mindfulness and stay present in the moment. 🧘♂️
And speaking of exciting things, I'm thrilled to share with you my latest YouTube video on the "TWO Missing Links to Getting Your Pull-up." Dive into the insights that could take your pull-up game to the next level! Check it out here!
Remember, life is an adventure! 😄 Enjoy the ride, even when you don't know where it's going.
Free Online Pull-Up Workshop
Stuck in a pull-up rut despite months of effort? 🤷🏻♀️ Maybe progress is SLOWER than you'd like to admit? 😅
Well, good news! Discover more effective drills to speed up your pull-up journey in my FREE LIVE Pull-up Workshop. Having helped countless women conquer pull-ups quickly, I can't wait to share proven techniques and game-changing drills with you. No equipment needed!
CLICK HERE TO RESERVE YOUR SEAT
Client Wins
You showing up + us supporting you = YOUR SUCCESS 😍
It might happen in a week, a month or a year, but your chances of succeeding are over 95%!!!
Julie-Andree wanted a pull-up and she showed up. We cheered her on, gave her feedback and she kept showing up!!! She got her pull-up on Feb 21st!!! SO FREAKIN INCREDIBLE!!!! When you get up there, it's like nothing else!
It is possible to do really hard things! Look at Anne! She just got her first pull-up. If you've tried, you know that it's not easy. 🤷♂️
And yet in less than 2 weeks, Anne got her pull-up. Just like hundreds of women in Pull-Up Revolution. 💪🏼
This is an 18 week step by step pull-up program designed for women! You will absolutely get stronger and more toned and more confident. You might just accidently fall into your bikini body! 😲
You can start now and we will start to support you on this amazing life changing journey! Join Pull-up Revolution today! 💪❤
CLICK HERE TO JOIN PULL-UP REVOLUTION
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
PWRLift
Welcome my NEW Sponsor @drinkpwrlift
Join the Hyrox Ladies Heat in Austin here!
We talk a lot about important of protein a lot especially for females. WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
Joi Wellness Smart Supplements
I used to have a TON of supplement bottles... and I was taking a ton of stuff I "thought" I needed...until now.. I am pumped that I found Joiwellness!
1-First you get your blood taken (you can do this at a local lab corp)
2-Then they do a full reading on all your levels! I got a FULL panel so I could see hormones, nutritions etc that I needed!
3-THEN over a virtual Zoom call a doctor goes over your panel WITH you so you can understand what is going on in your body!
4-Then they create CUSTOM supplements based on what YOU need!
They come in this cute little packet sot they are easy to travel with and it makes taking your supplement so easy so you CAN stay consistent with it!
Anyways they are doing a 20% off sale side wide! Use my link below and CODE: BETTERYOU2024!
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
