No Sleep 😴 = No Strength Progress ❌💪❌
Hey there!
If you missed last week's newsletter, we introduced you to two of my incredible friends, Mollie and Francheska, who will be joining us as special guests in our October workshop. Today, we're going to dig deeper into the world of sleep with the brilliant Mollie Eastman.
Mollie is the mastermind behind Sleep Is A Skill, a company dedicated to optimizing your sleep through technology, accountability, and behavioral change. She's the host of The Sleep Is A Skill Podcast, the #2 sleep podcast globally, and has appeared on over 150 podcasts. Mollie's journey began when she battled insomnia while traveling internationally, and her mission is to share the forgotten skill set of sleep with the world. Trust me, you won't want to miss what she has to share about the profound impact of sleep on your strength and overall health.
Now, let's get to the heart of the matter - why is sleep so crucial for your strength progress?
Here are 3 reasons why lack of sleep can seriously mess up your fitness goals:
1. Recovery Roadblock: During sleep, your body repairs and rebuilds muscle tissue. Without proper sleep, your muscles don't have the chance to recover fully, which can lead to decreased strength and increased risk of injury.
2. Hormone Havoc: Sleep plays a significant role in regulating hormones, including those that control appetite and stress. Poor sleep can lead to increased levels of stress hormones and cravings for unhealthy foods, sabotaging your nutrition and training efforts.
3. Mental Mojo: Sleep is essential for mental clarity, focus, and motivation. When you're sleep-deprived, your cognitive function takes a hit, making it harder to stay motivated and perform at your best during workouts.
Here's the thrilling part of it all! You may already be aware that we have a FREE Online Workshop lined up for October 8th that you absolutely won't want to miss. As part of this workshop, Mollie will be sharing her invaluable insights into sleep and its profound impact on your body and overall health! ❤
And by the way, I had a recent conversation with Mollie about the workshop, during which we explored some fantastic tips and strategies for improving sleep. Check out this Reel where we delve into--
Four Ways to Sleep Better
Trust me, our October workshop is a game-changer, and I wholeheartedly encourage each of you to secure your spot now for this extraordinary event. It's a significant step towards achieving better sleep, making stronger progress, and mastering those pull-ups!
Stay tuned for more updates as we prepare for this transformative October workshop. It's time to prioritize your sleep and conquer those pull-ups like never before!
Click here to sign up for the workshop!
Client Wins
Receiving this kind of message warms my heart. 🥺❤
Another amazing testimonial! Your dedication to the program will really pay off in a big way. 🙌
Every win you achieve is a testament to your strength and resilience, and it motivates us to keep pushing forward. Remember, your success is our success, and together, we'll continue to conquer new heights.🥳
These are a few of my favorite things
Check out the products I use daily and those that have made tremendous impact in my life! I hope they'll help you too! From Supplements, Books, Toe Spacers, to Equipment, Redlight, Protein Drinks & More!
BIOptimizers
Discovering the significance of Magnesium was a game-changer, especially realizing that many supplements I used weren't effective. With involvement in 600+ biochemical reactions, Magnesium is crucial, yet soil deficiencies mean 80% lack it in their diets. Even common supplements often fall short. That's where BIOptimizers' Magnesium Breakthrough steps in – offering all seven magnesium types, benefiting diverse tissues for comprehensive health advantages. After six months of personal use, I've witnessed its impact on sleep and recovery. I've referred my 1:1 clients to use it and now I am pumped to be working with them!
Use Code: GARGANO10 for 10% off
CLICK HERE to try BIOptimizers
MEMORE
So you might be seeing me post a lot about Memore green powder lately! And that's because its not only an amazing quality green product but it also has 100% Serving of Greens (most products only have 25%), it taste great warm & cold AND... DRUM ROLL PLEASE.. its actually affordable lol most green packets are so expensive its annoying haha
Use Code: ANGELA for a discount
Link: www.yourmemore.com/angela
PWRLIFT
Welcome my NEW Sponsor @drinkpwrlift
We talked a lot about important of protein today... WELL this drink has 10g of protein AND electrolytes! So it is a way healthier version of Gatorade AND has that additional protein that all you ladies are needling! So swap this for gatorade, powerade any of those super processed artificial drinks for something that taste just as good and is WAYY better for you!
For 20% off your Order! Use Code: AGARGANO20
*they are also doing FREE Shipping for 2+ Cases*
Slate Milk
You might see me drinking Slate Milk on my Stories on Instagram! I am OBSESSED! I am currently LOVING the Vanilla Latte AND French Vanilla Flavor!
20g of Protein in each can so it's perfect to hit those protein goals!
USE CODE: ANGELAG
for 15% OFF your Order
Merchandise
Had a LOT of request from you all about the Strong Feel Good Merch!
Use Code: JUSTBECAUSE for 10% OFF
Sale Ends March 7th
Hoodies, Tanks, Shirts
Oura Ring!
I have been using it to track my sleep, my HRV and also help with tracking my cycle. So many people are DIFFERENT with their energy levels and readiness! You can use this as data to determine what would be best for you specifically! I think it's much better than the Whoop! I think right now they have $50 off their Rose Gold Ring!
Pull-up Bar, Bands, Liquid Chalk
I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk!
You can check them out by Clicking here
FOREVER STRONG
Pre-Order this book from my friend Dr. Gabrielle Lyons!
Dr. Lyons offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Truecoach
For any of my COACHES on here! STOP USING excel Spread sheets! I've been using TrueCoach for my clients programing since 2018 and its a GAME CHANGER
CLICK HERE to try it for 14 Days FREE and get $50 off your first month if you decide to sign-up!
TOE Spacers
I have Bunions...gross right? These toe spacers are great! I wear them every morning to help keep my toes in alignment and prevent and other issues! Its basically like a retainer for your toes!
Get ya Some Toe Spacers
https://spacermobility.rfrl.co/ropqy
Code: ANGELA393
Red Light Therapy!
Here is the Red light I am currently using! I will post more on benefits soon!
I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties!
USE CODE: ANGELAGARGANO
