Pull-up ➑️ Bikini Body πŸ‘™ Accidentally..

Uncategorized Sep 19, 2023

In this week's dose of motivation, I want to share a funny and inspiring story about how some of my incredible clients accidentally stumbled into their bikini bodies πŸ˜‚ Yeah, you heard that right – accidentally! See, when I work with clients, even if their goal is to tone-up, lose fat, or get lean, I always encourage them to shift their perspective. It's all about getting stronger and celebrating those non-scale victories!

Why? Because it's an absolute blast! πŸŽ‰ You see, two of my clients initially started their journey with the simple goal of conquering their first pull-up. But guess what happened after just three months of our kickass collaboration? They nailed not only their FIRST pull-up but also multiple pull-ups and even towel pull-ups! Talk about a celebration! πŸ₯³

And here's the cherry on top – both of them shared something incredible. Along the way, they slipped back into their old jeans from college (hello, progress!), felt confident enough to rock a bikini at the pool (haven't done that since college!), and embraced a newfound sense of courage! How cool is that? 😎

Working on that pull-up magically led them to a fabulous Bikini Body and an abundance of self-confidence πŸ™ŒπŸ», and this newfound empowerment spilled over into every aspect of their lives!

Now, I know what you might be thinking – starting to work on pull-ups seems daunting. You might assume it's all about hanging from a bar all day long. But surprise, surprise! While we do work on pull-ups, we also tackle loads of fun stuff OFF the bar. Think upper body strength, core power, and glute gains! Pull-ups are a full-body affair, my friends! πŸ’πŸ»‍♀️

So, are you ready to take a leap of faith in yourself and embark on your pull-up journey? Who knows, you might stumble into your own fantastic bikini body and supercharged confidence! Why not give it a shot, right?

I hope that story lit a fire under you! πŸ”₯ 


Keep being awesome and smashing those goals! Remember, with a little determination and a lot of fun, anything is possible. See you next week with more motivation and awesomeness! 🌟

Energizing 25-Minute AMRAP: Women's Chest & Tricep Workout πŸ’πŸ»‍♀️



Beyond the Pull-Up Skill:

Lalita's pull-up journey proved to be more than just acquiring a new skill. It had a profound impact on various aspects of her life. She described feeling more connected to herself, as if the scattered pieces of her being were finally coming together. The training not only improved her physical prowess but also enhanced her ability to communicate within her own body. This newfound coherence extended beyond the pull-up bar, infusing her yoga practice and enriching her overall well-being.
Training the Mind:
One of the key takeaways from Lalita's pull-up journey was the power of the mind. By training herself to direct her attention and focus on her goals, she discovered the profound impact of positive thinking. Lalita emphasized the importance of believing in one's capabilities, highlighting the notion that our mindset plays a pivotal role in achieving success. Redirecting one's attention away from self-doubt and negative thoughts enables the path to accomplishment.

Check-Out Pull-up Revolution Program




Literally thousands of you have signed up to hang with me for 30 Days! And to be honest, when it first got popular I was so shocked!

So my team and I took a TON of time to make a NEW and improved version:

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Hanging is great to help your grip strength, posture and is the first step to your pull-up! It will take you less than 1 minute per day

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These are a few of my favorite things

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I keep getting asked about the equipment I use for pull-up! My at home bar is affordable, easy to use and sturdy! I also have a great recommendation for Assisted Pull-up Bands & Liquid Chalk! 

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Here is the Red light I am currently using! I will post more on benefits soon! 

I particular use it to help with my circadian rhythm! It also has anti-inflammatory and anti aging properties! 


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