“Incorporating mindset and nutrition, and implementing those two components into it really made such a huge difference.”
Jennifer is a registered nurse who works with geriatric patients. She is a mother of two and lives in Wilmington, Delaware. Jennifer has been working out her whole life and has always had a passion for fitness. For Jennifer, fitness helps relieve stress and is an integral part of her daily routine. Jennifer went to the gym regularly until covid hit and her gym closed. She found me through Women’s Health and started following my online workouts. She started out in my Pull-Up program because despite feeling fit and feeling like she was in shape, she couldn’t do a pull-up. She reached her goal and can still do two pull-ups despite being in her 50s (you’re a rockstar, Jennifer!)
Jennifer recently found out that she has osteoporosis despite living such a healthy lifestyle, and so continuing her fitness journey is extra important to her to...
“What I really needed was accountability… I knew I really needed something and someone to make sure I stayed accountable, and this was perfect for that.”
Jersey girl Andrea is from Randolph, NJ and a mother of two and a pharmaceutical executive. Andrea’s family is an active one: they work out together, and they stay active during vacations with hiking, biking, and white water rafting. Her job is pretty sedentary, and she has a long commute to work. Pre-pandemic, she tried pilates, crossfit, and Orange Theory, but when the pandemic started and the gyms closed, she realized she needed something else. She saw my workouts on Women’s Health and as a big ANW fan, she really connected with me. She started my Full Body Revolution program and then joined my Strong Feels Good program.
Andrea loves the accountability that SFG gives her. She and her accountability buddy message each other every day to keep each other accountable. Her favorite part of the SFG...
“Now I’m strong. I’ve never been strong before. I feel it, I know it, and it’s a completely different state of mind.”
Maria is originally from Slovakia but currently lives in Luxembourg. She has been pretty active since her 20s, participating in sports, going to the gym, and doing classes. She started working with a personal trainer before covid hit and then she was unable to continue. She found Angela’s pull-up program and felt inspired to join and get her pull-up. She also got the Core Revolution program and was blown away by how effective it was, and just how wrong her technique was before.
With the strict lockdown rules in Luxembourg, the mindset portion of Strong Feels Good was life-changing, and now truly tries to get the best out of each day. Even people around her are noticing her optimism and joy. She has made friends from across the world though the Strong Feels Good program and found a deeper meaning and joy to fitness beyond more...
“I don’t have to settle with what was given to me or what happened to me. I can change it. It’s in my control. This is teaching me how to take my life back.”
This week’s Warrior of the Week is Meghan! Meghan is the TRUE definition of a warrior, so grab those tissues when you listen to her story (especially the end)! Meghan first stumbled upon my programs when she was rehabbing a torn ACL, and if you know anything about me, I tore my ACL TWICE, and you know what my physical therapist told me? I needed a stronger core. So Meghan decided to join my Core Revolution program to work on strengthening her core to help heal her ACL. She realized how weak she was, and couldn’t even do a v-in. Now? She can do several v-ins. When recovering from her injury, she couldn’t jog, and now she can. She can do push-ups on her toes.
The Strong Feels Good program has really helped her stay committed and to really put herself and her health first. When Meghan...
If I had a dollar for the amount of times people told me they have a hard time with candlesticks then I would be a rich lady.
This is NOT an easy movement but its SUCH a good one not only for your glutes but for that core!
Hardest part people have is standing up! A LOT of this can be due to hip mobility so make sure you get a GOOD warm-up before starting
Want to learn a new dance move?! Well breakdancers, sit-throughs, flow throughs whatever you want to call them are a GREAT fun full-body movement to add into your workout and also even show off at a dancer party!
Damn this move is hard to explain in words so make sure you watch the full video!
2-Bear single arm and single leg lifts
3-Bear Hold Mini-Twist
4-Bear Hold Tap Leg Through
Do the DRILLS and get comfortable with them before moving onto the movement!
It will help you to feel more comfortable and save a lot of frustration.
Hope this was helpful!! Also, don't forget to sign-up for the...
I’m just going to say it….these god damn Bulgarian Split squat can be SUPER annoying if you don’t know how to do them right! You put your foot on a chair or couch… and then you feel unbalanced, uncomfortable and you are hopping your foot around trying to get your foot right… BUT it doesn’t have to be this way!
Let’s go over some tips and tricks on how to get into the right position and start to LOVE the Bulgarian Split Squat
“It’s definitely been an amazing journey to see the progress, not only physically, but mentally.”
This week’s WARRIOR OF THE WEEK is Kesem! Kesem lives in Tampa, Florida and found Angela through Women’s Health’s instagram workouts.
Prior to covid, she felt like when she went to the gym, she was just doing the same thing over and over again and had a hard time finding a class that she really liked. She was bored, and felt like she was lacking the structure she needed, especially to recover from a knee injury. She found the community she was looking for in Strong Feels Good. In the SFG program, Kesem was able to work through a variety of workouts to build strength in areas and muscle groups she didn’t really think about before.
With Strong Feels Good, Kesem has finally found the workout classes she was looking for. Her favorite? The HIIT workouts, and the variety of the workouts keep her from feeling bored. With her strength...
Everything you need to know about KB Swings
Another movement that SEEMS simple when you watch it….but then you go to do it and you’re like WTF why can’t I figure this out!! So I am going to break it ALL down for you and take you through some of my favorite drills to improve it!
Form of the Kettlebell Swing
Pull-ups always seem like an impossible skill to achieve! But I promise you...it's not if you know exactly what to work on! So let's go through it all!
In order to get your pull-up you need to focus on THREE things being:
In the video above I will go through a technique to figure out how your overhead range of motion is and also give you drills on HOW to improve this if its lacking!
Next we will review about making sure your shoulders are stable. Because there a lot of "stuff" going on in your shoulder so you want to make sure you body is prepared and stable to pull-up your bodyweight! I review TWO Drills that I LOVE to help with this!
Hands a little further than shoulder width apppart
Thumbs can be UNDER or OVER the bar, if you have your thumbs UNDER the bar it will help to activate your lats better, give you better grip and is great is...