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The magic formula to loose inches, shed pounds, & get that six pack.. . . Step 1: take magic pill . Step 2: 60 min of fasted Cardio . Step 3: 60 min in Sauna DONT drink any water . Step 4: 60 min more of Cardio . Step 5: 200 hundred crunches . Step 6: Lift....BUT not heavy... that will make you bulky . Step 7: Find two studs and have them pull you appart for long lean muscle . Step 8: Release Magic Pill . . What’s wrong with this picture ? And with all of this ? Besides well EVERYTHING. ‍‍ . . But for many it’s not their fault they get into these ridic traps of thinking they have to go to extremes to really get the body they want and to feel good. They try the extremes get discouraged and can’t hang onto it and then are back at square one . . How frustrating is that ? There is so much BS out there, but there’s a lot of GOOD out there as well . . So @lauren_kanski and I are ready to help...

This question comes up all the time. So this will go over a few different ways you can put your hands while doing a pull-up & also go over WHAT each grip specifically works. 

Also …the controversial question of  thumbs around or over the bar? Which is better? What does it do?

Thumbs over or Under the bar ?

This sometimes feels like a controversy..but it’s not! You literally can do either over or under the bar but both have different benefits. So I suggest you do a little bit of both honestly…but again lots of controversy here, let me talk about what the benefits of both are! 

Thumbs Around the Bar:

Allows for better lat engagement and easier transitions into muscles ups. It also can be used if you are doing a lot of pull-ups and start losing grip strength and sliding off the bar.

Wrapping keeps the shoulders slightly externally rotated and more engaged and can create a stronger pulling platform. 

Thumbs Over...

So you want to learn a pull-up...BUT you don't have access to a pull-up bar. What options do you have? 

These are my favorite at Home Pull-Up Drills & all you need is a small & Medium Band, a broom & a towel! All things which are easily accessible. 

 The below video goes over each at home drill! But read on for more details! 

Floor Pull-Ups 

This drill is a game changer. If this feels too difficult put the towel under your knees it will help you slide smoother on the floor! This is also a great grip strength drill because you have to grasp the floor.  I would do 10 of these and then transition into the army crawl ones I showed in video.

Broom Pull-Downs 

The biggest thing I want you to focus on here with the Broom Pull-Downs is to engage those lats and really act like you are going to break the broom in half before you pull-it down. This will help light up those lats, something that most people tend to lack when trying to do a...