What's More Valuable Than You? Investing in Your Breakthrough

podcast May 07, 2025

Have you ever felt like you're on the verge of something big, but everything seems to be falling apart? I've been there more times than I can count. Last year was my season of learning and healing—overcoming heartbreak, growing my team, and welcoming hundreds of women to my Pull Up Revolution program. But before each breakthrough came what felt like a breakdown.

The truth? Those moments when everything feels like it's crumbling are often the exact moments right before your breakthrough appears.

Sign #1: You're experiencing unexpected resistance

When I tore my ACL years ago, I thought my fitness journey was over. What I didn't realize was that this breakdown would lead me to discover new strengths and eventually become a six-time American Ninja Warrior.

Resistance isn't always a sign to stop—sometimes it's the universe's way of redirecting you to where you're meant to go. If you're suddenly facing obstacles in areas that used to flow easily, pay attention. Your breakthrough migh

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What if you swing and miss…

Uncategorized May 06, 2025

This week, I caught myself doing something I thought I had grown out of: Comparing myself to other people and shrinking.

I’ve been stepping fully into this new season of keynote speaking—and as I was updating my site, pitching for events, and prepping for an upcoming talk, I made the mistake of scrolling through a bunch of other speaker pages.

And just like that… Self-doubt crept in.

“Do I have enough?”
“Is this page as good as theirs?”
“Am I really ready for this?”

Maybe you’ve felt this too.
Like when you’re about to reach out to a lead and talk yourself out of it. Or you want to launch something new, and suddenly it feels safer to do nothing.

Or even in fitness—when you want to get started, but a little voice whispers, “You’ll probably fail anyway.”

That’s where I was this week. And then my friend Keith gave me the best reminder:

“So what if you swing and miss?”

He’s right. What’s the worst that happens? You send the message and get no reply. You show up and it’s messy. You put...

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The Unbreakable Egg: Lessons in Anti-Fragility

podcast May 04, 2025

I had a profound realization during a conversation in Nashville that I just had to share with you all.

Have you ever heard of being "anti-fragile"? It's not just about bouncing back from challenges—it's about becoming stronger because of them. This concept hit home when someone told me I wasn't just resilient; I was anti-fragile.

Think about this: a fragile vase shatters when dropped. A resilient vase might survive the fall. But an anti-fragile "vase" would somehow become better, stronger, more beautiful after hitting the ground.

The Mile 20 Phenomenon

Marathon runners know about "the wall" at mile 20. The science is fascinating—your glucose levels drop, your body screams to stop, and you hit a mental and physical breaking point. Statistically, this is where many runners quit.

But here's the secret: if you push just a little further past that wall, something magical happens. The pain often begins to subside. The body finds reserves you didn't know existed. And most importantl

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Getting Unstuck Part 10: Embodying Your Future Self

podcast Apr 30, 2025

For years, I chased goals thinking that once I achieved them, I'd finally feel successful. I thought once I had the money, the accolades, and the opportunities, then I'd be confident. I believed once I got the validation, then I'd be happy.

But that mindset kept me stuck in an infinite waiting room.

Let me take you back a few years. I had this big audacious goal of being featured on the cover of Oxygen Magazine. I was obsessed with it. I photoshopped myself on the cover, sent hundreds of emails to every contact I could find, and checked my inbox obsessively hoping someone would say yes.

After months of silence, I finally got a response—not for a cover, not even for a feature, but for a tiny photo shoot in a church basement for wrist exercises. Yes, a church basement.

You know what? I said yes.

Because at that moment, I realized it wasn't about where I was, but about the person I was becoming. I built relationships with the editors. I kept showing up. I started helping with ma

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When Everything Goes Wrong… And You Keep Going

Uncategorized Apr 29, 2025

Let’s just say... this week did not go how I planned. 😂

I started off with the best intentions.

📋 I made a clear plan.
🔒 I set distraction-free time by putting my phone in black-and-white mode and using Opal to block social media dopamine hits (more about that here on my Instagram).
🚀 I knew exactly which needle-moving activities I needed to focus on for my keynote, business, and training.

Sunday:
I taught my classes for the Pull-Up and Strong Feels Good ladies 💪, then spent the entire day scripting, refining, and customizing my keynote for the big event on Saturday—digging into pre-call notes, updating slides, and making sure I was solving the real problems for the audience.

Monday:
Super productive. Stayed on track with the keynote slides, feeling dialed in. ✅

Tuesday:
A full day of calls and podcasts 🎙️. I got to chat with some amazing Pull-Up Revolution students:

  • A 70-year-old woman with 11 horses 🐎 excited to build her strength

  • A kindergarten teacher 🏃‍♀️ training to cru

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Getting Unstuck Part 9: Taking Delusional Action

podcast Apr 27, 2025

I remember the day clearly. There I was, sitting at my kitchen table in 2016, carefully cutting out my face and photoshopping it onto a fitness magazine cover. Some might call it manifesting, others might call it crazy. I call it taking "delusional action" – that moment when you act as if your wildest dreams are already inevitable.

Was I qualified to be on a magazine cover? Probably not yet. Did I have connections in the publishing world? Absolutely none. But I had this burning desire and a momentary flash of wild confidence.

So I did something bold. I found every single email address I could from Oxygen Magazine's website. I'm talking accounting@, info@, careers@ – literally every address I could find. Then I crafted an email with my photoshopped vision board attached and hit send. Not just once, but to every single address.

Then I waited. And followed up. And followed up again.

Most people would have given up after weeks of silence. But I had this calendar reminder set to keep...

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Getting Unstuck Part 8: The Pep Talk You Never Knew You Needed

podcast Apr 23, 2025

I want to have a heart-to-heart with you today. If you've been following my journey, you know we've covered so much ground together—from recognizing emotions to creating game plans and developing an adaptable mindset through challenges. But today is different. Today is about you.

Because I know right now, you might feel tired. You might be questioning whether anything you're doing is even working. You might be thinking, "What's the point? Why does it feel like nothing is changing?"

I need you to hear me loud and clear: You are changing. You are doing the work. And even if it doesn't feel like it right now, you are further along than you were before.

Sometimes we show up expecting instant results. And when things don't happen as quickly as we want, we start questioning ourselves. But progress is happening even when you can't see it.

Take a breath with me. In and out.

You're doing better than you think. You're stronger than you give yourself credit for. And right now, even if you...

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This Might Be What’s Really Holding You Back…

Uncategorized Apr 22, 2025

How to Stop Self-Sabotaging Your Own Success

 

Let’s talk about something that doesn’t get talked about enough:

Self-sabotage.

It’s wild, isn’t it? How we say we want something… and then do everything in our power to block it from happening.

Whether it’s procrastination, perfectionism, playing small, or waiting to feel "ready"—we’ve all been there.

This week, I was reflecting on my own habits and caught myself doing it again:

  • Avoiding the tasks that actually move my business forward

  • Trying to do everything myself instead of leading my team

  • Delaying big bold steps in my speaking career by overthinking outreach

And that’s the thing with self-sabotage: it doesn’t always look dramatic.

It can look like "being busy." It can look like over-editing that email instead of sending it. It can look like waiting for the “perfect” time to start.

But underneath it all? Fear.

Fear of failure. Fear of success. Fear of being seen. Fear of change.

And often, that fear shows ...

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Getting Unstuck Part 7: Radical Adaptability and the CTFAR Method

podcast Apr 20, 2025

The moment is still vivid in my mind. Competing on American Ninja Warrior, focused and ready, then suddenly—pain. My ACL torn, my athletic identity shattered in an instant.

I found myself in what I now call "the hallway"—that dark, uncertain space between a door that's closed behind you and the next one that hasn't yet appeared. It felt like my world had collapsed.

But in that hallway, I discovered something powerful: the CTFAR method. This simple framework completely transformed how I processed my injury and ultimately helped me rebuild not just my knee, but my entire mindset.

What is the CTFAR Method?

The CTFAR method stands for:

  • Circumstance (the objective facts)
  • Thought (your interpretation)
  • Feeling (your emotional response)
  • Action (what you do because of those feelings)
  • Result (the outcome of those actions)

Here's how it worked for me. Initially, my framework looked like this:

Circumstance: I tore my ACL on national television. Thought: My athletic career is ov

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Getting Unstuck Part 6: Moving Forward When Motivation Fades

podcast Apr 16, 2025

That hallway between a closed door and one yet to open—it's where most people quit.

I still remember the moment it happened. On national television, in front of millions of viewers, my ACL tore. The pain was excruciating, but nothing compared to the doctor's words: "This is a career-ending injury."

Those words echoed in my head for days. This wasn't even my first ACL tear—I'd already been through this in college with my other knee. I was devastated, angry, and completely lost in that dark hallway of uncertainty.

But here's what I've learned about those hallway moments: they don't mean you're failing. They mean you're in transition. You're growing. You're stepping into something new.

When faced with my doctor's grim prognosis, I didn't accept it as my final answer. Instead, I went online and searched for proof—stories of athletes who came back from ACL tears. I found football players and other athletes who not only returned to their sports but had their strongest seasons post-inj...

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